Eating Out & Travel

Let’s be real sometimes you’re busy, you’re hungry, and the drive-thru is right there. Having type 2 diabetes doesn’t mean fast food is permanently off limits, it just means knowing what to order. So I put together this diabetes fast food guide cheat sheet: the smartest low-carb, higher protein picks at the chains you actually […]

One of my first fears after diagnosis was stupidly simple: does this mean I can never eat out again? No more favorite restaurant? No travel? No enjoying food? The answer, thankfully, is no you can absolutely still eat out, travel, and enjoy meals. You just learn a few strategies. Here’s what actually works. At sit-down